So unlike all those who fail or give up and I'm just jumping right in because that way never works out but instead I'm taking slow. . . a day at a time if you must. So yesterday and every day until Monday I'm not counting calories I'm just eating right; not over eat, avoid food that my body doesn't need and only drinking water and tea because why would I need to drink anything else. So what does all the mean, well, instead of having half a pizza only having a slice or two, eating more fresh fruit and veggies and avoiding things like ice cream, candy and fast food. It would be easy getting back in to eating right because every thing that is bad also tastes good but I need to do it for my boy and myself. I was reminded of why today when I found out James Avery(Uncle Phil) passed away at the age of 65 due to complications from open heart surgery.complications from open heart surgery. I don't want that to happen to me so that is why I need to do this.
Starting the week of the 8th I will begin counting calories and then the week of the 13th I'll slow introduce exercise in to my weekly routine, just walking at first than I'll add in things like push ups and crunches and once I have enough money I'll be getting a bike. Life is good and I want to keep it that way.
RIP Uncle Phil
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